Your immune system is the secret behind making it through the winter without catching the flu. It remains vigilant, tackling viruses and other things that can harm your body. However, sometimes, you may notice you’re getting sicker than before. You may have a bad cold or illness and realize that your immune system needs a boost to help you get back on your feet. If that sounds familiar, this article is for you. These are some of the best ways to strengthen your immune system.
Immune Gummies
Alternative remedies like getting enough sleep can strengthen your immune system, but they take time to work. Immunity gummies start boosting your immune system faster so you can get out of bed sooner. Gummies are packed with great ingredients, but several variations are available, so it’s always important to read the label. Some have plenty of Vitamin C, while others boast elderberry extract.
Stress Management
Stress can slowly destroy your entire body. It’s known to have a drastic impact on your gut health, resulting in everything from nausea and indigestion to chronic diarrhea or bloating. Chronic stress makes your body constantly alert, making it challenging to fall asleep and stay asleep at night. Your immune system will also suffer. Make practicing stress management part of your daily routine, even if it’s just taking deep breaths while you’re waiting in a traffic jam.
Enjoy Nature
Nature is more powerful than most people realize. Simply enjoying the sunshine can help stimulate T cells to fight infections and ensure you get plenty of Vitamin D. Fresh air ensures you have plenty of oxygen, which results in healthier blood cells to strengthen your immune system further. One study found that simply heading outside once monthly may increase your white blood cell count. Going for a hike or hanging out at the park can go a long way to keep you healthy.
Sleep
Most Americans struggle to fall asleep and don’t get enough sleep. However, that’s when your body repairs itself. Your entire body slowly improves while you sleep, including your immune system. Turn off screens before bed and use the nightlight mode to eliminate blue light in the evening. Blue light makes it harder to fall asleep. Establish a bedtime routine to help you wind down for a good night’s sleep. Make sure you have comfortable bedding, and your room is the ideal temperature for you. Some people enjoy the recommended 68 degrees, while others need the air conditioning on full blast with a large, warm blanket.
Final Thoughts
You need a robust immune system to get through the year without getting sick. Make sure to take supplements if you need to. Establish healthy habits to ensure your immune system stays strong. Taking care of yourself goes a long way in helping your immune system take care of you.
